Family History Book and Life Story Services

I am a personal historian who offers human-centered professional services to make it simple to preserve life stories and family histories.

Family History Book

WHAT: A book that preserves your family history, starting at a point in time and tracing it chronologically forward.

WHO IT’S FOR:‍ ‍

  • Elders who want to finally preserve their family history

  • Adult children looking for a meaningful gift for their parent

  • Adult children who want a personal historian to document a parent’s life for their kids

  • Those celebrating a milestone birthday, anniversary, or retirement

  • People facing a serious health diagnosis or memory loss

  • In person: Those living in Berkeley, Oakland, Albany, Kensington, San Francisco and surrounding areas. Zoom: Anywhere in the U.S.

A green cover page with the title 'My Life' at the top, a photo of an elderly woman smiling in the center, and the name 'Birgitta Ericsson' at the bottom.
Cover of a book titled 'My Family History' featuring a black-and-white photograph of a woman with short hairstyle and wearing a sleeveless top."}
Cover of a book titled "Gripsholm" featuring an illustration of a large ship on the water, with the title "Swedish American Line" above and "New York to Gothenburg" written below.
A compilation of four photographs. The main photo shows a young girl with short blonde hair smiling, holding a toy. The top right contains an old black-and-white family photo of a woman and two children outdoors. The middle right is a vintage color photo of a woman and three children outdoors, and the bottom right shows a young child sitting on a plant, wearing dark clothing and holding a toy.

WHY DO IT?

Research shows that documented family histories boost resilience and health. In addition to a family heirloom, the process of writing down a family history can be transformative for the storyteller.


WHAT:
A systematic review of your life organized thematically

WHO IT’S FOR:‍ ‍

  • Those going through a transition: empty nest, divorce, illness

  • To figure out your next chapter

  • To spark personal growth

Life Review

The cover of a memoir titled "Worth Every Step" by Ella Uretsky. It features a woman with short dark hair, wearing a white sleeveless top, holding and looking at an open photo album outdoors on a sunny day.

WHY DO IT?

To reflect on the past and envision the next chapter of your life.

WHAT: A collection based on your most meaningful experiences and memories, all documented in one place to keep and to share.

WHO IT’S FOR:‍ ‍

  • People who want a beautiful gift to give to loved ones

  • Those with memory issues who is sparked by photos of people, places and things

  • In person: Those living in Berkeley, Oakland, Albany, Kensington, San Francisco and surrounding areas.
    Zoom: Anywhere in the U.S.

Story Collections

WHY DO IT?‍ ‍

When a person is gone, their stories too often go with them. This allows you to use a photograph as a launching point to remember and document meaningful experiences to preserve in an impactful way.

An old, vintage brown suitcase with vertical stripes on the lid, placed on a black background. The text 'The Suitcase' is written below.
Handwritten letter on white paper in black ink, addressed to a grandson named Ezra, expressing love and sharing memories.

Letters to Loved Ones

WHAT: A single letter, or a collection of letters, to expresses your values, shares your family history, and pass along your blessings and hopes to your loved ones.

WHO IT’S FOR

  • Seniors (65+) or those facing a serious health diagnosis who want to express themselves in a lasting way to their family members

  • People who are estranged or working through family conflict

  • People of any age doing estate planning

  • In person: Those living in Berkeley, Oakland, Albany, Kensington, San Francisco and surrounding areas. Zoom: Anywhere in the U.S.

WHY DO IT?

A letter to loved ones gives a person the chance to tell a loved one what you mean to them, what you are important, and to pass along your hopes, dreams, and values.

Life Story Sessions

WHAT: Hourly sessions that provide seniors with focused time to tell stories, organize memorabilia, and document the history behind important objects.

WHO IT’S FOR:‍ ‍

  • Seniors (65+) who need help organizing their photos, stories, and objects

  • People facing a serious health diagnosis

  • Those doing estate planning and want to review their objects and heirlooms

  • Those who want stories and parts of their histories documented but don’t want to take on a large project like a book

  • In person: Those living in Berkeley, Oakland, Albany, Kensington, San Francisco and surrounding areas.
    Zoom: Anywhere in the U.S.

An elderly woman with white hair and glasses sitting on a brown leather couch, looking at a stack of papers.
A wooden box filled with yellowed files and documents, with handwritten notes indicating dates from June 39, 1955, visible on one of the files. A bed with a blue pillow and a clipboard resting on it are in the background.
Close-up of elderly person's hand holding yellowed papers or letters inside a large old book, in a cozy room with a bookshelf in the background.

WHY DO IT?

Many seniors crave companionship and someone to tell their stories to, while adult children worry about their isolation. Life Story Sessions offer elders meaningful company, a bright spot in their days, and the chance to reflect on a life well-lived.


WHAT:
A group experience where people have encouragement and support to preserve stories about defining life experiences that have shaped them.

WORKSHOP EXAMPLES:‍ ‍

  • “Writing Your Life” - An ongoing class for seniors at community centers, or living in independent living, where they have time and space to reflect on the stories that shaped them, and finally capture them.

  • “Documenting The Stories That Matter” - A four-week session for seniors at community centers, or living in assisted living, memory care, tailored to those with limited abilities through discussion, dictation, and art.

  • The Greatest Gift” - When people die, their stories go with them. This workshop for adult children of seniors gives them the knowledge and encouragement to start documenting the stories of their loved ones.

  • “Letters to Loved Ones” — A letter that expresses your values, gratitude, hopes, and stories to a parent, child, sibling or friend is a truly invaluable gift. In this workshop, we’ll discuss the elements of a letter, and practice writing them.

PLACE: We meet in person in Berkeley, Oakland, Albany, Kensington, Walnut Creek, Lafayette, and surrounding areas.

TIMELINE: Dependent on enrollment and workshop

INVESTMENT: Dependent on number of sessions

Backstory Workshops

Two women sitting at a table with paperwork, pens, and a phone, in a room with wooden walls and a piano in the background.

WHY DO IT?

Connection, reflection, expression with peers and the chance to finally get your stories on the page.

A NOTE ON ACCESSIBILITY:

My workshops are designed so that everyone can participate, including those who have difficulty writing due to mobility, physical, and verbal challenges.

No writing is required. We use a variety of approaches to help participants share and capture their stories, including verbal storytelling, partnered sharing, and dictation. I will always find a way to make it work. If you have specific accessibility needs, please let me know before registering.